How to protect yourself from covid -19?

 Avoidance is superior to fix. This is the most dire need of the day. In actuality, we should all yearn for anticipation from each limitation and restriction of existential life including the most well-known illnesses and the ordinary maturing measure. 

The essential rundown of precautionary measures to forestall the spread of Covid-19 disease is being investigated, counted, and clarified by the World Health Organization (WHO), each Governmental, and each Social media at normal spans. 

Subsequently, I don't want to rehash something very similar here. 

As a clinical specialist, an examination researcher, an educator, and a type of Preventive Medicine, I have chosen to writer my next book, "Divyank: The Perfect Human Being". 

Presently, let me share a brief look at the introduction of the book. 

There is no impact without a reason. Today, the whole world is enduring a result of Covid-19. 

In spite of our profoundly complex clinical hardware, demonstrative methods, and treatment modules, we are discovering it very hard to stop the wild spread of Covid-19. 

Why? 

Since we have conflicted with the Laws of Nature and we are not driving a fit as a fiddle life. An alive and well individual, who can keep a steady and ideal condition of homeostasis of the hundred trillion cells of the human body and wonderful insusceptibility, can without much of a stretch safeguard and shield from each outer factor. The whole human framework is intended for the reason. 

As per Akhand Sutra, for the sake of proof based medication, we are advancing a wide scope of upsides of each indispensable biophysical boundary of human life systems, physiology, natural chemistry, and human brain research. 

Therefore, every astute clinical understudy, specialist, and the patient is confounded. 

We need a solitary, solid, steady, unquestionable, and reliable incentive for each essential biophysical boundary of the human body, which can prompt an ideal condition of homeostasis, coordinated wellbeing, and prosperity. 

I'm sure that with the assistance of wonderful homeostasis, coordinated wellbeing, and prosperity, we can without much of a stretch shorten maturing, forestall most regular illnesses, and utilize the human birth, life, cerebrum, brain, cognizance, and human possibilities. 

Some way or another, we are oblivious of the heavenly plan of the ideal grown-up human life structures, physiology, and natural chemistry. 

Subsequently, we are not a situation to forestall the most widely recognized sicknesses. 

Presently, let us investigate, count, and clarify the ideal heavenly plan of Nature. 

As indicated by accessible writing, the most delightful objects of the universe and Nature are planned with the Fibonacci grouping and the Golden Ratio.

some point that most beneficial for you.

1. First and common suggestion- Don't go out without mask. And try to avoid going outside without any necessary reason and keep social distancing. Keep sanitize your hands and belongings while you are outside. Immediately wash your hands after coming back to home.
2. Keep a Oxymeter at your place and regularly measure the spo2 level, it not be less then 95. If it is then you need to take medical help immediately.
3. Every morning have 4–5 overnight soaked almonds, keep the almonds in water over night and consume them in morning. It will boost up your immunity.
4. If you are already been caught up by virus drink 1 full size coconut water everyday for atleast 7 days, it will raise up your immunity level.
5. If you feel feverish take paracetamol only if the temperature raise more than 100° F.